Gut health, additives, microplastics, brain health and healthier homes. Cathy sits down with naturopaths, scientists and health writers to unpack what we are really eating.
Newest first.
Many experts continue to explore how environmental factors may influence children’s health and development. Beyond farming chemicals and pesticides, what hazards may be closer to home, from mould growth and poor indoor air quality to water damage and everyday chemical exposures?
Naturopathic nutritionist and health writer Jan Purser discusses factors associated with Alzheimer’s and dementia, and the role diet, lifestyle and early prevention may play, from inflammation and toxins to genetics and everyday habits, with simple steps you can start today.
Georgina Carberry shares her journey creating plastic-free alternatives and why companies and consumers alike need to rethink everyday products, from microplastics in food and water to fast fashion and innovative materials.
Cathy Domoney opens up about her journey of healing and her mission to guide others toward inner peace: trauma, vulnerability, parenting neurodivergent children and the Backyard Peace Project, a heart-led initiative fostering community and connection.
Environmental scientist Dr Nina Wootton explores the presence of microplastics in food and water, the health risks associated with them, their sources and how they enter the food chain, plus fast fashion, single-use plastics, industry responsibility and practical tips for consumers.
In part two, we explore the GAPS diet, neurodiversity and behaviour, and hear real-life stories from families who have changed how they eat. Practical tips for incorporating whole foods into your routine and the connection between gut health and overall well-being.
Sonia shares her journey from high-stress environments to becoming a naturopath and her passion for gut health. Learn about the GAPS diet, the importance of a diverse microbiome, and how studies indicate gut health is associated with everything from behaviour to chronic conditions. Read our gut health guide to go further.
Practical guides to reading labels and choosing better packaged food.
389 yoghurts scored on nutrition, additives and seed oils, and the 10 that came out on top.
Read the best yoghurt guide → 🍱Simple lunch box ideas for kids, built around products with no additives.
See the lunch box ideas → 🌿Simple food swaps and everyday recipes for gut health.
Read the gut health guide →Scan a barcode to see what's really in your food. Free to download on iPhone and Android.
At Goodnessly we aim to educate and empower individuals to make informed choices about everyday products.
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