Podcast
Everything Starts In The Gut | Part One
Guest Speaker: Sonia Tzerefos
Join us in this enlightening episode as we dive into the world of gut health with Sonia Tzesefos. Discover Sonia's journey from high-stress environments to becoming a naturopath and her passion for gut health.
Learn about the transformative power of the GAPS diet, the importance of a diverse microbiome, and how gut health impacts everything from behavior to chronic conditions. Whether you're curious about the gut-brain connection or looking for practical dietary insights, this episode is packed with valuable information. Tune in to explore how healing the gut can lead to a healthier, more balanced life.
Everything Starts In The Gut | Part Two
Guest Speaker: Sonia Tzerefos
In part two of our series with Sonia Tzerefos, we dive into the transformative power of the GAPS diet on neurodiversity and behavior.
Learn how dietary changes can significantly impact children with autism and ADHD, and hear real-life stories of families who have seen remarkable improvements.
Discover practical tips for incorporating whole foods into your routine and understand the profound connection between gut health and overall well-being.
Don't miss this insightful episode!
Uncovering The Microplastics
Guest Speaker: Nina Wootton
In this episode of the Goodnessly Unpacked podcast, Cathy Riddell speaks with Dr. Nina Wooten, an environmental scientist specializing in microplastics. They explore the pervasive presence of microplastics in our environment, particularly in food and water, and discuss the health risks associated with them. Nina explains the different types of microplastics, their sources, and how they enter our food chain. The conversation also touches on the role of fast fashion, the importance of reducing single-use plastics, and the need for industry responsibility in addressing plastic pollution. Nina shares practical tips for consumers and highlights the innovations being developed to combat plastic waste. The episode concludes with a message of hope for the future and the importance of collective action in reducing plastic use.
Unpacking Peace In Healing
Guest Speaker: Cathy Domoney
In this episode of The Unpacked Podcast by Goodnessly, Cathy Domoney opens up about her transformative journey of healing and her mission to guide others toward inner peace. She reflects on the complexities of trauma, the power of vulnerability, and the unique challenges of parenting neurodivergent children. Cathy also introduces the Backyard Peace Project—a heart-led initiative fostering community, connection, and support for those on their own healing paths. A conversation filled with honesty, compassion, and hope for anyone seeking growth and deeper understanding.
Innovating Beyond Plastic
Guest Speaker: Georgina Carberry
In this episode of The Unpacked Podcast by Goodnessly, Georgina Carberry shares her journey in creating plastic-free alternatives and why it’s crucial for companies and consumers alike to rethink the way we use everyday products. From the hidden dangers of microplastics in our food and water to the role of fast fashion and innovative materials, this conversation uncovers the impact of plastic on our health and environment — how small changes in our daily choices can spark big impact.