Podcast

Everything Starts In The Gut | Part One

Guest Speaker: Sonia Tzerefos

Join us in this enlightening episode as we dive into the world of gut health with Sonia Tzesefos. Discover Sonia's journey from high-stress environments to becoming a naturopath and her passion for gut health.

Learn about the transformative power of the GAPS diet, the importance of a diverse microbiome, and how gut health impacts everything from behavior to chronic conditions. Whether you're curious about the gut-brain connection or looking for practical dietary insights, this episode is packed with valuable information. Tune in to explore how healing the gut can lead to a healthier, more balanced life.

Everything Starts In The Gut | Part Two

Guest Speaker: Sonia Tzerefos

In part two of our series with Sonia Tzerefos, we dive into the transformative power of the GAPS diet on neurodiversity and behavior.

Learn how dietary changes can significantly impact children with autism and ADHD, and hear real-life stories of families who have seen remarkable improvements.

Discover practical tips for incorporating whole foods into your routine and understand the profound connection between gut health and overall well-being.

Don't miss this insightful episode!