Saccharin (E954) — a high-intensity sweetener used in drinks, tabletop sweeteners, confectionery and other low-calorie products.
Saccharin (E954) is a non-nutritive sweetener available as saccharin and its sodium, potassium and calcium salts. EFSA’s 2024 re-evaluation set an ADI of 9 mg/kg body weight per day and found estimated chronic exposure below it. It is permitted for specified uses in Australia/NZ and the EU; the US permits saccharin and certain salts under 21 CFR 180.37. Goodnessly rates it Avoid as a preference against routine intense sweeteners.
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Read the FAQ →Saccharin is an intensely sweet, non-nutritive sweetener. E954 covers saccharin and its sodium, potassium and calcium salts. It has been used in drinks, tabletop sweeteners, confectionery and other foods. Labels may say "saccharin", "sodium saccharin", "954", "E954" or "sweetener (954)".
Saccharin is most often associated with intense-sweetener products and foods marketed as reduced-sugar or sugar-free.
EFSA’s 2024 re-evaluation replaced the older ADI with 9 mg/kg body weight per day and concluded that chronic exposure estimates were below the ADI in all population groups assessed. Goodnessly’s Avoid rating is a household preference to limit intense sweeteners; it is not a claim that saccharin is banned or that authorised intake is unsafe.
| Region | Status | What this means |
|---|---|---|
| AU/NZ Australia & New Zealand (FSANZ) | Permitted (specified foods; Schedule 15) | FSANZ includes saccharin and its salts as additive 954 in Schedule 15. Food-category permissions and maximum levels apply, and the additive must be declared by name or code number when used. |
| EU European Union (EFSA) | Authorised; ADI 9 mg/kg bw/day (EFSA 2024) | Saccharins (E954) are on the EU Union list under Regulation (EC) No 1333/2008 for specified food categories. EFSA’s 2024 re-evaluation set an ADI of 9 mg/kg body weight per day and reported no safety concern from estimated chronic exposure. |
| US United States (FDA) | Permitted under 21 CFR 180.37 | FDA’s 21 CFR 180.37 permits saccharin and its ammonium, calcium, potassium and sodium salts for specified uses, with conditions including required labelling and limits. This is a regulatory permission, not a recommendation for routine consumption. |
The old rat-bladder-tumour concern that shaped earlier saccharin rules is described by EFSA as specific to male rats and not relevant to humans. Goodnessly’s Avoid rating is a preference-based choice, not a claim that modern permitted use is carcinogenic.
This section is checked periodically rather than continuously — if you're reading this well after the date above, it's worth confirming nothing has changed before citing it.
Goodnessly rates E954 Avoid. Saccharin remains permitted in Australia/NZ, the EU and the US, with EFSA’s current ADI and exposure conclusion providing the regulatory context for a personal avoid choice.
Look for:
A product may name the salt rather than the word “saccharin” alone.
E954 is saccharin and its sodium, potassium and calcium salts, used as an intense non-nutritive sweetener.
No. Saccharin remains permitted for specified uses in Australia/NZ, the EU and the US, subject to each region’s conditions and labelling rules.
EFSA’s 2024 re-evaluation set an acceptable daily intake of 9 mg/kg body weight per day and found estimated chronic exposure below that ADI in the assessed population groups.
Goodnessly rates E954 (saccharin) as Avoid.
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